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doi: 10.1016/j.fbio.2025.106379 178 DolkarRPaudwalGSinghDBeheraCMalikSBAliSMet al

The box plots centre line represents the median, with the lower and upper boundaries indicating the first and third quartiles, and whiskers extend 1.5 times the IQR from the boundaries

High-Dose Oral Supplements For individuals without issues absorbing B12 from their gut, high-dose oral supplements can be surprisingly effective

Clinical photography and participant self-assessment confirmed improvements in skin roughness, laxity, and clarity reinforcing the dermal-thickening findings from earlier studies

Age : As we age, our bodies naturally absorb B12 less efficiently

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